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After getting cut from his college football team, Asghari stopped exercising — but continued to eat like a linebacker. Soon his weight hit lbs.

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  • Britney Spears' Boyfriend Sam Asghari on How He Lost 100 Lbs. — and the Couple's Fun Workouts?

The stress and the fear of not going anywhere [in life] combined gave me my depression. I had to restart. He became a personal trainer and worked out for two hours a day while overhauling his diet to focus on lean proteins, vegetables and complex carbs.

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  • Britney Spears and Sam Asghari stay fit together.

At one point his new regime became too obsessive — Asghari was measuring his body fat percentage daily while limiting his calories to just 1, — but eventually he found a middle ground. In six months, he lost nearly lbs.

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  • Britney Spears' Boyfriend Sam Asghari on How He Lost Lbs. |;
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Now the couple , who have been together for a year and a half, are known for their Instagram workout videos. The year-old model and the year-old pop superstar met after he was cast in her music video for "Slumber Party," and have been now been going strong for over two years. Asghari calls his meeting with Spears "meant to be" given that he got a frantic call at midnight to shoot the video for the very next day, when most video leads are cast well in advance.

Zoey & Sam

In between takes, the model and personal trainer broke the ice with Spears with a joke -- though he admits it didn't exactly go over so well. The approach ultimately worked as the two eventually exchanged numbers, leading Spears to ask him out for sushi. The couple definitely shares an interest in fitness , and Asghari talks about the viral videos Spears posts on Instagram of the two working out together while sharing a few kisses. A post shared by Britney Spears britneyspears on May 3, at 1: It takes your mind off of everything else.